Effective diet options for losing weight by 20 kg

Those who urgently want to lose a few pounds can easily do it in just a week at home, just by starting to control their diet.In a different situation there are those who are determined to get rid of several dozen kilograms - they will have to make great efforts.For such cases, there are effective diets for losing weight by 20 kg, which will help you get rid of excess weight, lose pounds quickly, easily and without harming the body.

How to lose 20 kilos

There are several nutritional programs for burning fat, perfect for those who ask themselves the difficult question: how to lose 20 kg in a month?It is important to remember (in addition to choosing non-caloric and permitted foods):

• you should forget about prohibited foods: alcohol, high-calorie foods (sweet, salty, fried).
• separate meals (5-6 times), balanced diet (mono-diets are undesirable);
• drink plenty of water;
• exercise;
• The duration of the process is important - do not torment your body with a sudden refusal to eat.

It is possible to lose 20 kg at home, but you must carefully follow all the rules described above.At first, the weight will disappear quickly - this is due to the cleansing of the intestines and the removal of excess moisture from the body.After 7-8 days, the weight loss process will slow down, but you need to continue to move steadily towards your goal.The main task is to bring the body to a level at which more energy will be spent than received.Let's look at some effective diets to lose 20 kg.

Diet Less than 20 kg

This effective diet is followed by many people who are intrigued by the question of how to quickly lose 20 kg?The diet is divided into time stages: for 20 days, for a month or for 3 months, and each has its own characteristics of the diet.For example, a diet of 20 kg in 20 days requires compliance with the rule of alternation, which will ensure a reduction in stomach volume.According to the “20 per month” diet, it is necessary to divide the diet into groups (proteins, vegetables, dairy products / kefir) and cycles (4 days each).

In 20 days

The secret of an effective diet is alternation - giving up one of the three main meals per day, but the main thing is that the omission does not constantly recur.For example, on days 1-4 you cannot have lunch, on days 5-8 you cannot have dinner, on days 9-12 you cannot have breakfast, etc.The second secret is to watch your calorie intake: the less, the better.The products must be healthy (with vitamins, minerals).Menu possible for the first 4 days:

1. Breakfast: cottage cheese (low fat) - 5 tablespoons, green tea, several apples.
2. Lunch: Skip.
3. Dinner: boiled (or steamed) fish – 200 g, rice – 100 g, bell pepper.

For a month

Another interesting and effective diet, thanks to which you can say goodbye to extra 20 kg in just a month.The 4 weeks should be divided into 4-day cycles and everyone's diet should consist of a certain type of food.For example, the first day is devoted to hunger, a minimum of food and calories, the second is vegetables, the third is only protein dishes, the fourth is mixed.Example of menu for several days.

First day:

1. Breakfast-lunch: milk, a piece of black bread.
2. Dinner: low-fat kefir.

Second day:

1. Breakfast: a few peaches, green tea.
2. Lunch: vegetable soup, a slice of yeast-free bread.
3. Dinner: tomato/cucumber salad with olive oil.

Third day:

1. Breakfast: cottage cheese, coffee.
2. Lunch: liquid cheese broth, black bread.
3. Dinner: steamed fish or chicken, buckwheat, cucumber, any drink.

For 3 months

A lighter diet, because there is enough time to create a diet and get the body used to the new diet.Everything is allowed, except unhealthy foods (fatty, sugary).The main secret is to divide the diet into small portions spread over five to six meals.For example, a menu for one day of an effective diet for 3 months might look like this:

1. Early breakfast: apple, tea.
2. Late breakfast: cottage cheese with fruit.
3. Lunch: buckwheat porridge with steamed fish, vegetable salad.
4. Afternoon snack: a glass of low-fat kefir.
5. Dinner: boiled turkey meat with rice and lemon.

Emergency diet to lose weight by 20 kg

Before embarking on such “quick” nutrition systems, you should definitely visit a nutritionist in order to avoid negative effects on the body.Gentler in terms of health is the effective Lesenka diet, designed for 5 days.You won't be able to lose 20 pounds in a short time, but you can get back on "course" in a few weeks.The program system is as follows:

1. Cleansing – eat small portions, activated charcoal, plenty of water.
2. Restoration of microflora - cottage cheese, kefir, drinking water.
3. Energy – cereals, dried fruits, honey.
4. Construction – protein dishes (chicken, turkey, fish).
5. Destroy fats - vegetables, fruits, oatmeal.

Strict diet to lose weight by 20 kg

The secret of such a diet lies in a strict diet, divided into two-day periods.The nutritional system must be associated with physical exercise so that the result is not long in coming.The first two days are fasting.You can eat a few pieces of rye bread, vegetables, drink tomato juice and plenty of water.The next two days are protein days.Eat a diet consisting of protein foods, eat in small portions 4-5 times a day.The last 2 days – vegetables/fruits (salads, soups, apples).